Hard to believe we’re already in October but, with a new month comes the opportunity for a fresh start. This month’s on-demand class is designed to help us reflect, realign, and reset for an incredible Fall.
In this month’s session, we’ll do a some brain dump journaling, an inner self Q+A exercise, practice some intentionality in scheduling, write a little self-love pep talk, and more. The same 30-minute, guided self-care classes that we offer live… now available whenever you need a little extra boost.
On-Demand Self-Care Class #2: Journaling, Nourishment, Self-Love, and More
In October’s session, as always, we pack in a whole lot of self care into a short amount of time. In this month’s class, we’ll check all of the following boxes in just 30 minutes:
- [ ] Space
- [ ] Hydration
- [ ] Journaling
- [ ] Nourishment
- [ ] Support
- [ ] Intentionality
- [ ] Self Love
- [ ] Movement
- [ ] Connection
…and, of course… we’ll pull a card for the month 🙂 Enjoy!
We’re thrilled to share October’s on-demand classes with you today and hope you enjoy it.
Here’s to an incredible Fall filled with abundance and love!